Erectile Dysfunction: Another Reason to Quit Smoking

By Monalisa Hyden

There are numerous reasons behind why you should quit. You know them all. Along with cancer, heart disease, and emphysema, smoking can also cause vascular disease and inhibit circulation. This is particularly applicable to men who have erectile dysfunction or ED because improper circulation to all areas of the body, including the genital area, can make it difficult to achieve and maintain an erection. We all know that men who smoke are about twice more likely to develop ED than nonsmokers.

Do not drop your gun! The good news is that once you quit smoking, your health starts to improve immediately. Your blood pressure decreases, your chance of a heart attack goes down, and your circulation begins to improve within two to 12 weeks. As a result the possibility of a strong and lasting penile erection also increases. If you are a smoker and want to quit, here are some tips to get you started:

• Pick a date to quit and then prepare for the date. Remove all cigarettes, ashtrays, matches, and lighters from your home, office, and car.

• If you smoke more than nine cigarettes a day, ask your doctor about medications that can help you quit smoking.

• When you have an urge to smoke, engage in a different activity to distract yourself.
• Try to avoid people or situations that make you want to smoke.

• Tell everyone who is around you that you are going to stop smoking. They will help you to stick to your plan.

• Do relaxing activities to reduce stress, exercise, meditate, take a bubble bath, and sleep properly.

• Spend more of your time in places that do not permit smoking.

• Keep reminding yourself of the benefits of not smoking, including improved sexual function.

• You may have some withdrawal symptoms, but these usually last less than two weeks. There will also be some difficult urges that you will successfully deal with. There are smoking cessation aids and FDA-approved non-nicotine drugs like Chantix or Zyban. Talk to your doctor and ask him about a medicine that will be able to help you.

Quitting smoke is not an easy task, yet not impossible either. Millions of smokers quit smoking because of their personal and family health purposes. All you need to have is your ‘will power’ and the help of a professional health care specialist. There are therapies and medicines available for your help. Just take a step towards a smoke-free healthy world.

The author, Monalisa Hyden, addresses psychological and health related issues. If you wish to help yourself and your loved ones in quit smoking, you can log on to http://www.chantixhome.com for more information and advice.

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Erectile Dysfunction Related to Depression

By Dona Kidman

Erectile dysfunction or impotence hits the whole being of a man. It is quite common for men with ED to feel angry, frustrated, sad, or even unsure of themselves. Such feelings, if not dealt with, can eventually lead to depression. The good news is depression that accompanies ED is treatable. The first step in overcoming depression is to be honest with yourself, your partner, and your doctor. After depression has been brought out into the open, coping with it will be easier and less stressful.

How to recognize depression

Depression is a mental illness marked by persistent sadness, feelings of hopelessness, and a pessimistic outlook. The most common symptoms of depression include:

• Low self-esteem
• Loss of interest in formerly pleasurable activities
• Fatigue
• Changes in appetite
• Sleep disturbances
• Apathy

Depression affects the way one feels about oneself and the way one thinks about life. People who are depressed cannot simply "pull themselves together" and get better. Without treatment, symptoms of depression can last indefinitely. Appropriate treatment, however, can help most people who suffer from depression to get back on track.

How to diagnose depression

If you think you may be depressed, do not suffer in silence. Depression is not a sign of personal weakness. Tell your doctor how you are feeling so that you can start feeling like yourself again. There is no single test that can diagnose depression; however, there are certain patterns that doctors look for in order to make the diagnosis. As a result, your doctor will ask you several questions. Be honest with your answers so that you can receive the care you need.

Treating Depression

Treatment for depression may include medication, psychotherapy (talk therapy), or a combination of both.

Antidepressants: Many different drugs, including Prozac, Zoloft, Elavil, and Wellbutrin, are used to treat depression. Some antidepressants can worsen ED, so be honest with your doctor about your condition so that he or she can prescribe an appropriate treatment.

Talk therapy: During therapy, a licensed and trained mental health care professional helps you identify and work through issues related to depression. Types of talk therapy include couples therapy, individual therapy, and group therapy.

Although medicines like Viagra, Cialis and Levitra are available for the treatment of erectile dysfunction, but these can not cure the problem from its root. A man feels incomplete without his sexual power, the effect of which is serious on the emotional level which must be taken care of. Or else it may turn his life as well as the life of the loved ones into hell.

The author, Dona Kidman, addresses health related issues. If you wish to seek help for your health related problems, you can log on to http://www.levitrabliss.com for more information and advice.

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Natural Remedies For Erectile Dysfunction

By Tom Whitmall

Erectile Dysfunction (ED) occurs throughout a man's lifetime and isn't always attributed to serious causes. Sometimes, simple triggers such as stress, excessive alcohol use, or cigarette smoking can be the culprits. However, diseases such as Diabetes or Heart Disease may contribute to Erectile Dysfunction, therefore it is always a good idea to seek medical advice before treating the condition. With that said, there are a number of herbal and natural remedies that make self-treatment for ED available for everyone. It is especially important to remember that even though a product may be all natural or herbal, it may still have contraindications with prescription medication. Therefore it is essential to check the labels of any natural products and heed any advice given. Double-checking with your health care professional before taking herbal supplements is also a good way to ensure that you are benefiting your health and not harming it.

With that said, there are a number of natural remedies that are suitable for improving Erectile Dysfunction. First, it is important to understand that there are three basic components that are necessary for achieving an erection. First, the brain must receive stimulation. This occurs through sensory stimulation. Once the brain is stimulated, it sends signals to the nervous system. This means that the nerves surrounding the penis must be in proper working function in order to achieve and maintain an erection. After the nervous system plays its part, the circulatory system comes into effect. Once the nerves receive their signal from the brain, blood must flow through the circulatory system to the penis. The increased blood flow causes the penis to become engorged and an erection is achieved.

Herbal and natural remedies can enhance all three of these areas. Since stress, anxiety, depression, and a failure to relax can contribute to Erectile Dysfunction using natural remedies that help promote relaxation are very beneficial in treating Erectile Dysfunction. These may include aromatherapy, acupuncture, and deep tissue massage. If you are having Erectile Dysfunction due to emotional or stress related conditions, try using some of these remedies to promote relaxation and increase the chance of having a successful erection.

Since nerve damage or an impaired nervous system also contributes to Erectile Dysfunction, choosing natural herbal remedies that help restore the nervous system has been shown to be highly beneficial. Also, herbs that improve circulation and help promote blood flow to the penis have been used for centuries to improve erections. Some of the most common herbs used include:

• Tongkat Ali
• Tribulus Terrestris
• Maca
• Muira Palma
• Damiana
• Fo-Ti
• Horny Goat Weed
• Asian Ginseng
• Ginkgo Biloba

Many of these herbs are combined and processed into easy to swallow capsules, which are often referred to as sexual enhancement pills due to the aphrodisiacal effect they have. Along with these natural herbal remedies, there are also a number of vitamins and amino acids that have been useful in treating Erectile Dysfunction. L-Arginine is an Amino Acid that is vital in causing the blood vessels that surround the penis to relax. It has been commonly referred to as "Natural Viagra." Another Amino Acid that has been used to treat Erectile Dysfunction is Propionyl-L-Carnitine. In addition to these Amino Acids, many men have reported success in treating Erectile Dysfunction when they have added nutritional supplements such as Vitamin C, Vitamin E, Flaxseed Oil, and Zinc to their diets.

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How To Seek Help For Erectile Dysfunction

By Victor Jones

Medical help is a primary requirement if you are an erectile dysfunction patient. But ensure that you seek help from a registered medical healthcare provider if you have any doubts about erectile dysfunction. Most of the time a man takes time to accept the fact that he has erectile problems. He wants help but remains confused about how to go about it. Here are a few tips through the application of which a man with erectile dysfunction can prepare himself to meet a doctor. Spend enough time with your doctor in order to undergo thorugh physical examination. The first step in the medical management of erectile dysfunction is to take a thorough sexual, medical, and psychosocial history.

• You will be asked about the current medications you are taking, about any surgery you may have had, and about other disorders (for example history of trauma, prior prostate surgery, or radiation therapy).

• The doctor will want to know all medications you have taken during the past year, including vitamins and other dietary supplements.

• Tell the doctor about your tobacco use, alcohol intake, and caffeine intake, as well as any illicit drug use.

• Your doctor will be looking for indications of depression. You will be asked about libido (sexual desire), problems and tension in your sexual relationship, insomnia, lethargy, moodiness, nervousness, anxiety, and unusual stress from work or at home.

• You will be asked about your relationship with your partner. Does your partner know you are seeking help for this problem? If so, does your partner approve? Is this a major issue between the both of you? Is your partner willing to participate with you in the treatment process?

Your doctor will want candid answers from you to questions like these:

• How long has the problem existed? Did a specific event such as a major surgery or a divorce occur at the same time?
• Do you have diminished sexual desire? If so, do you think it is just a reaction to poor performance?
• How hard or rigid are your erections now? Are you ever able to obtain an erection suitable for penetration even momentarily? Is maintaining the erection a problem for you?
• Can you achieve orgasm, climax, and ejaculation? If so, does it feel normal to you?
• Does the penis become somewhat rigid at climax?
• Do you still have morning erections?
• What would be your preferred frequency of intercourse, assuming the erections were working normally? How would your partner answer this same question? What was your frequency before you fall prey to erectile dysfunction?
• Have you already tried any treatments for ED yet? If so, what were they and how did they work for you? Were there any problems or side effects to their use?
• Are you interested in trying a particular treatment first? Are you against trying a particular type of therapy? If so, what caused you to make this judgement?
• To what degree do you wish to proceed in determining the cause of your ED? How important is this information to you?

A physical examination will confirm the information you gave the doctor in your medical history and may help reveal unsuspected disorders such as diabetes, vascular disease, penile plaques, testicular problems, low male hormone production, injury, or disease to the nerves of the penis and various prostate disorders. Remember, it is very important for your treatment to provide complete information about whatever the doctor wants to know. Help him so that he can help you by giving your sexualability back to you.

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