There are numerous reasons behind why you should quit. You know them all. Along with cancer, heart disease, and emphysema, smoking can also cause vascular disease and inhibit circulation. This is particularly applicable to men who have erectile dysfunction or ED because improper circulation to all areas of the body, including the genital area, can make it difficult to achieve and maintain an erection. We all know that men who smoke are about twice more likely to develop ED than nonsmokers.
Do not drop your gun! The good news is that once you quit smoking, your health starts to improve immediately. Your blood pressure decreases, your chance of a heart attack goes down, and your circulation begins to improve within two to 12 weeks. As a result the possibility of a strong and lasting penile erection also increases. If you are a smoker and want to quit, here are some tips to get you started:
- Pick a date to quit and then prepare for the date. Remove all cigarettes, ashtrays, matches, and lighters from your home, office, and car.
- If you smoke more than nine cigarettes a day, ask your doctor about medications that can help you quit smoking.
- When you have an urge to smoke, engage in a different activity to distract yourself.
- Try to avoid people or situations that make you want to smoke.
- Tell everyone who is around you that you are going to stop smoking. They will help you to stick to your plan.
- Do relaxing activities to reduce stress, exercise, meditate, take a bubble bath, and sleep properly.
- Spend more of your time in places that do not permit smoking.
- Keep reminding yourself of the benefits of not smoking, including improved sexual function.
- You may have some withdrawal symptoms, but these usually last less than two weeks. There will also be some difficult urges that you will successfully deal with. There are smoking cessation aids and FDA-approved non-nicotine drugs like Chantix or Zyban. Talk to your doctor and ask him about a medicine that will be able to help you.
Quitting smoke is not an easy task, yet not impossible either. Millions of smokers quit smoking because of their personal and family health purposes. All you need to have is your ‘will power’ and the help of a professional health care specialist. There are therapies and medicines available for your help. Just take a step towards a smoke-free healthy world.
The author, Monalisa Hyden, addresses psychological and health related issues. If you wish to help yourself and your loved ones in quit smoking, you can log on to http://www.chantixhome.com for more information and advice.
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